Guest Blog by Naveen Bansal

This week I’d like to share a guest blog with Naveen Bansal from Bengaluru, Karnataka. He is a team member of Tiny Step, a pregnancy, baby and toddler resource agency in India. He will share his thoughts on nutrition with us. Please welcome Naveen!

Blessings, Rebecca

Naveen Bansal - Tinstep

8 foods to boost immunity in kids

lemons

Growing up, your kids will fall sick often. Minor ailments like the flu will often riddle your child. If the child’s immunity is not up to par he or she will often take weeks to recover. This keeps them from school and from play. Consistently falling sick during childhood doesn’t give way to an enriched adolescence or adulthood even. What most people don’t understand is immunity is one thing that can be alleviated, something that can be boosted. The best and most efficient way to accomplish this is via eating the right kind of food. Here are 8 wonder foods to give your child’s immunity a hike:

1.Bell Peppers

Bell Peppers abound in Vitamin C, a forerunner for good immunity. 2 times more than what’s present in lemons or oranges. What’s more? Bell peppers are an excellent source of beta-carotene, known to enrich skin and aid vision.

2.Citrus Fruits

As already mentioned, your kids need to stock on vitamin C! Lemons, Oranges, Kiwis, whatever you may find, whatever they may like. Vitamin C is pivotal in battling infections and can really give your kid’s immunity a kick.

3.Ginger

Ginger is a thing of magic. It is known to halt the advent of a cold! It is also something that should

be included in your child’s meals once he or she is sick to help with a rapid recovery.

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4.Tumeric

From the exotic world of spices comes Tumeric with its outlandish healing properties. It targets fever and keeps it at bay. Consuming it in some form may even prevent fever. Rubbing a Tumeric and water paste on a wound also results in its quick healing.

5.Spinach

Popeye was not a sucker, kids. Spinach is a storehouse of both vitamin C and beta-carotene along with plenty of antioxidants. Just remember to cook it as less as possible to keep its properties intact.

6.Broccoli

Yes the little tree-like, horrible tasting vegetables. They are quite unputdownable when you realize they have not only Vitamin C, but A and E too. A for eyesight, E for skin and C for immunity; Maybe, their simply repulsive feel on the tongue could be overlooked just this once?

7.Yogurt

Yes, yummy yogurt can help benefit your babies. Eating yogurt with live cultures is the one to choose, though. Yogurt has vitamin D, essential to the teeth and bones, and also incidentally, plays a vital role in immunity elevating.

8.Almonds

A handful to save your child’s life. It works miracles with memory and being rich in vitamin E, with immunity too.

Take immunity seriously and reduce the instances and prolonged periods of sickness that is thrown your child’s way. Eating healthy is half the battle won!

Happy Parenting!

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