Tag Archive | health

My Goliath

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Ever felt like your back was up against the wall? This week, I’d like to share a time with you when I just had to let go and give it to God.

My Goliath

My feet dangled off the examination table. My heart pounded rapidly as I anticipated the results. What’s going on with my body?

My doctor knocked on the door and entered.

“Well, Rebecca the reason why you are finding clumps of hair in your brush is because you have Alopecia. Its a type of hair loss which in your case is caused by stress. Also, the erratic breathing episode you experienced is an anxiety attack.”

“I wish there was more I could do to help. Get some rest and enjoy the rest of your day.”

Me too. Thank you.

Dazed, I reflected on my high tech management career. The past six months had been extremely challenging. I never expected my job to cause hair loss or anxiety.

In my fifteenth year at an inspection equipment manufacturer, I was assigned to a new director who was still worked an average of 60-80 per week at the age of 55. Upon his arrival, he moved his management team right next to his office. Now, a mere three feet separated my office from his.

Several times each day he would drop in unannounced requesting updates or reports which added to my already hectic schedule.

Is the Cycle Time Reduction Report done?” 

“Itll be finished by close of business today, as promised.”

Once Randy and I started our family and moved to the outskirts of Silicon Valley, I reduced my weekly hours from 60 to 45 due to the van pool I joined.  It left my work at 5:00pm on the dot. If I missed it, I didn’t have a ride home. When it came time to leave, my director often followed me out to the van giving me further tasks to do that were often due the next morning.

“Rebecca, I purchased a laptop for you. It will allow you to generate necessary reports on your way to and from work. In fact, your ISO 9000 audit results are due by noon tomorrow.

“I’ll give it my best shot.”

That night, after we tucked our children into bed, Randy asked, “Hon, do you want to watch a movie?”

“Sorry, Love, my boss wants this report done ASAP. Can I take a rain check?”

The following Sunday, my director called my pager.

“Rebecca, I am here at the office, and wanted to confirm the system will ship on schedule tomorrow.”

“Yes, I have my team working overtime this weekend. Itll ship on time. I need to go, because our church service is starting.”

On the ride home, I shared with husband my work concerns.

“I feel like David battling Goliath.

He grabbed my hand. “Lately, Ive been finding your hair on our bathroom floor. I want you to see your doctor right away.”

When we arrived home, I scheduled a physical. That’s how my exam came about.

Two days later, I picked-up my daughter from AWANAS, a Christian play group. She told me all about her study of David and Goliath. She even handed me a completed color book picture.


The next day, I hung her drawing on my office wall as a reminder the battle is His.

The following Sunday, I pickedup my son from his Bible study class.

“Mom, guess what we studied today? David and Goliath.”

Coincidence? I think not.

On our way home, my director paged me again.

“Rebecca, I know you are at church, but I need you to help the materials team count our inventory today.”

After the service ended, I drove straight to work with my children in tow. They played for a few hours in my office while I verified parts.

The next Sunday, our pastor’s sermon was on, you guessed it, David and Goliath.

Okay, Lord I see a pattern here.

That night, I knelt down and prayed “God, please help me. I can’t work like this anymore.” From that point on, I believed the Lord would either change my circumstances or give me the grace to go through it.

A couple weeks later, after an uninterrupted weekend, our vice-president of operations informed us that the new director was no longer with our group. Praise God! He slayed my Goliath. 

…For the battle is the Lord’s… (1 Samuel 17:47)

Have you experienced an interruption to your family life you had to surrender to the Lord? If so, please share with us.

Guest Blog by Naveen Bansal

This week I’d like to share a guest blog with Naveen Bansal from Bengaluru, Karnataka. He is a team member of Tiny Step, a pregnancy, baby and toddler resource agency in India. He will share his thoughts on nutrition with us. Please welcome Naveen!

Blessings, Rebecca

Naveen Bansal - Tinstep

8 foods to boost immunity in kids


Growing up, your kids will fall sick often. Minor ailments like the flu will often riddle your child. If the child’s immunity is not up to par he or she will often take weeks to recover. This keeps them from school and from play. Consistently falling sick during childhood doesn’t give way to an enriched adolescence or adulthood even. What most people don’t understand is immunity is one thing that can be alleviated, something that can be boosted. The best and most efficient way to accomplish this is via eating the right kind of food. Here are 8 wonder foods to give your child’s immunity a hike:

1.Bell Peppers

Bell Peppers abound in Vitamin C, a forerunner for good immunity. 2 times more than what’s present in lemons or oranges. What’s more? Bell peppers are an excellent source of beta-carotene, known to enrich skin and aid vision.

2.Citrus Fruits

As already mentioned, your kids need to stock on vitamin C! Lemons, Oranges, Kiwis, whatever you may find, whatever they may like. Vitamin C is pivotal in battling infections and can really give your kid’s immunity a kick.


Ginger is a thing of magic. It is known to halt the advent of a cold! It is also something that should

be included in your child’s meals once he or she is sick to help with a rapid recovery.



From the exotic world of spices comes Tumeric with its outlandish healing properties. It targets fever and keeps it at bay. Consuming it in some form may even prevent fever. Rubbing a Tumeric and water paste on a wound also results in its quick healing.


Popeye was not a sucker, kids. Spinach is a storehouse of both vitamin C and beta-carotene along with plenty of antioxidants. Just remember to cook it as less as possible to keep its properties intact.


Yes the little tree-like, horrible tasting vegetables. They are quite unputdownable when you realize they have not only Vitamin C, but A and E too. A for eyesight, E for skin and C for immunity; Maybe, their simply repulsive feel on the tongue could be overlooked just this once?


Yes, yummy yogurt can help benefit your babies. Eating yogurt with live cultures is the one to choose, though. Yogurt has vitamin D, essential to the teeth and bones, and also incidentally, plays a vital role in immunity elevating.


A handful to save your child’s life. It works miracles with memory and being rich in vitamin E, with immunity too.

Take immunity seriously and reduce the instances and prolonged periods of sickness that is thrown your child’s way. Eating healthy is half the battle won!

Happy Parenting!